Mung Mogar

Yellow moong dal is extremely light and easy to digest. Moong dhal is particularly high in dietary fiber, providing almost 15.5 grams of fiber per 1-cup serving. Containing a broad array of essential vitamins and minerals, moong dhal is especially rich in potassium, calcium, folate and other members of the vitamin B complex. Moong dahl also contains some vitamin E, C, and K.